Ingredients
1/2 head of cauliflower
1 large clove of garlic
2 tsp low fat herbed cream cheese
Break up cauliflower into flowerettes and place in sauce pan with a peeled garlic clove.
Cover about half way , with either water or low sodium chicken broth.
Cook, until the cauliflower is quite soft. Drain.
Using a potato masher , mash well.
Now add the cream cheese, stirring vigourously until smooth.
Grate or sprinkle a little nutmeg in for added flavour
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